6 Hidden Paleo Diet Adversaries


Nom nom paleo lunch of organic grass-fed polish sausage and pan-fried sweet potato wedges.

Sticking with a Paleo can be hard enough (cheese… amIright?) But Paleo is, unfortunately, even more complicated than meets the eye. With our shelves saturated in highly processed foods, it can be difficult to find truly singular ingredients. Here are 6 add-ins to look out for when trying to think (and more importantly… EAT) like a caveman. Continue reading


7 Items for Domesticated Caveman Survival

Caveman Problems

Just a girl trying to be a caveman.

Being a caveman is no easy task, especially when you grew up with home-baked goods as a daily expectation. I used to think that being Paleo, or restricting your diet in any way, meant that you shouldn’t even bother with re-creating what you are trying to cut out. For example, veggie burgers. Why bother if you know that it will never be quite the same as that juicy charcoal-grilled hamburger patty?

But since starting my Green-Eating Challenge, my mind has ever-so-slightly shifted to accepting these craving-induced mocks of the original.

I still think that if you are trying to change your diet for the better, whether that means cutting out sweets, meats or grains, it is an opportunity to expand your horizons. Try out something new! Push your limits! And switch out some of those old recipe go-tos for healthier alternatives.

For Paleo however, restrictions are to the extreme. And despite the potentially energy-boosting effects of a caveman diet, sometimes you have to find an outlet to satisfy your more domestic cravings. To help you out with this transition (because the struggle is real…), here are 7 must-have ingredients for domesticated caveman survival. Continue reading